The more you can avoid high-risk situations, and the more you can anticipate them and prepare for them, the greater your chance of success. If you’re not prepared, small triggers can quickly turn into strong cravings. But if you're aware of them, you won't get caught off guard, and you will have a chance to prepare yourself. Of course, you can't avoid all high-risk situations. Don’t keep something around, “just in case.” Avoid people who you used with, driving by your dealer's neighborhood, and remove all paraphernalia from your house. Avoid your drinking friends, your favorite bar, and having alcohol in the house.(Things that you used with, such as drug or alcohol paraphernalia are powerful triggers.) ![]() (Places where you used, or places where you went to get drugs or alcohol are common triggers.) (People who you used with, or people who encouraged you to use are common triggers for relapse.) Avoid High-Risk Situations People, Places, Things ![]() Here are some common things that people need to change in recovery. The more you try to hold onto your old life, the less well you will do in recovery. But there are a few unhealthy behaviors or negative thinking patterns that have been getting you into trouble, and they will continue to get you into trouble until you let them go. You don't have to change everything in your life. If you don't create a new life, then all the factors that brought you to your addiction will eventually catch up with you again. You recover by creating a new life where it is easier to not use. You don't recover from an addiction by simply stopping using. RULE 1: Change Your Life So that it’s Easier to Not Use ![]() When people relapse, it is usually because they have broken one of these five rules. The beauty of these five rules is that they are also indicators of relapse. If you are ever in doubt of what to do, or if you are on the right track, ask yourself if you are following these five simple rules. There are five simple rules that cover most of what you need to do in recovery.
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